Calories in Usda Tofu, fried

423Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 12 piece
Calories 422.76 Kcal (1770 kJ)
Calories from fat 283.33 Kcal
% Daily Value*
Total Fat 31.48g 48%
Saturated Fat 4.56g 23%
Sodium 24.96mg 1%
Potassium 227.76mg 5%
Total Carbs 16.36g 5%
Sugars 4.24g 17%
Dietary Fiber 6.08g 24%
Protein 26.82g 54%
Iron 7.6mg 42%
Calcium 580.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 156 g
  • Cal: 21.1 %
  • Fat: 48.4 %
  • Carb: 5.5 %
  • Prot: 53.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (61.9%)
  • Protein (23.9%)
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