Calories in Usda Tofu, fried

298Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 110 g
Calories 298.1 Kcal (1248 kJ)
Calories from fat 199.78 Kcal
% Daily Value*
Total Fat 22.2g 34%
Saturated Fat 3.21g 16%
Sodium 17.6mg 1%
Potassium 160.6mg 3%
Total Carbs 11.54g 4%
Sugars 2.99g 12%
Dietary Fiber 4.29g 17%
Protein 18.91g 38%
Iron 5.4mg 30%
Calcium 409.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 110 g
  • Cal: 14.9 %
  • Fat: 34.2 %
  • Carb: 3.8 %
  • Prot: 37.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.9%)
  • Fat (61.5%)
  • Protein (23.6%)
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