Calories in Usda Tofu, fried

352Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tofu, fried

Amount Per 10 piece
Calories 352.3 Kcal (1475 kJ)
Calories from fat 236.11 Kcal
% Daily Value*
Total Fat 26.23g 40%
Saturated Fat 3.8g 19%
Sodium 20.8mg 1%
Potassium 189.8mg 4%
Total Carbs 13.64g 5%
Sugars 3.54g 14%
Dietary Fiber 5.07g 20%
Protein 22.35g 45%
Iron 6.3mg 35%
Calcium 483.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 352 calories

Let's Burn 352 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 130 g
  • Cal: 17.6 %
  • Fat: 40.4 %
  • Carb: 4.5 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (61.9%)
  • Protein (23.3%)
Add your comment
User Reviews of tofu, fried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top