Calories in Usda Tofu, fried

614Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 0.5 lb
Calories 614.49 Kcal (2573 kJ)
Calories from fat 411.82 Kcal
% Daily Value*
Total Fat 45.76g 70%
Saturated Fat 6.62g 33%
Sodium 36.28mg 2%
Potassium 331.06mg 7%
Total Carbs 23.79g 8%
Sugars 6.17g 25%
Dietary Fiber 8.84g 35%
Protein 38.98g 78%
Iron 11mg 61%
Calcium 843.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (614 calories) 226.75 g
  • Cal: 30.7 %
  • Fat: 70.4 %
  • Carb: 7.9 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (62.2%)
  • Protein (23.4%)
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