Calories in Tesco Light Choices Thai chicken sandwich

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	41g	14%
Sugars	6g	24%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 4.9 g

Cal: 16 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (18.1%)
Protein (26.8%)

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Tesco Light Choices Thai chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in total fat
high in saturated fat

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