Thai peanut chicken sandwich on wheat Calories

Calories in Brueggers Thai peanut chicken sandwich on wheat

Serving size

580Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	1190mg	50%
Total Carbs	91g	30%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	28g	56%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 16.9 %
Carb: 30.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (17.2%)
Protein (19.5%)

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Brueggers Thai peanut chicken sandwich on wheat Good and Bad Points

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