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veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard

Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard Calories

Calories in Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard

Serving size

387Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	387 Kcal (1620 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	8g	40%
Sodium	944mg	39%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 6 g

Cal: 19.4 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (18.8%)
Protein (24%)

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Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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