Calories in Tesco Thai chicken sandwich

Serving size

634Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	634 Kcal (2654 kJ)
Calories from fat	329.4 Kcal
		% Daily Value*
Total Fat	36.6g	56%
Total Carbs	51.2g	17%
Dietary Fiber	2.4g	10%
Protein	19.5g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 244 g

Cal: 31.7 %
Fat: 56.3 %
Carb: 17.1 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (54%)
Protein (13%)

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Tesco Thai chicken sandwich Good and Bad Points

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