Calories in Usda Spinach souffle

919Calories

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Nutrition Facts Usda Spinach souffle

Amount Per 1 quart
Calories 919.31 Kcal (3849 kJ)
Calories from fat 634 Kcal
% Daily Value*
Total Fat 70.44g 108%
Saturated Fat 40.53g 203%
Cholesterol 641.88mg 214%
Sodium 3078.87mg 128%
Potassium 1256.57mg 27%
Total Carbs 32.09g 11%
Sugars 10.06g 40%
Dietary Fiber 3.81g 15%
Protein 42.92g 86%
Vitamin C 39.7mg 66%
Vitamin A 1.3mg 44%
Iron 6.5mg 36%
Calcium 897.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (919 calories) 543.97 g
  • Cal: 46 %
  • Fat: 108.4 %
  • Carb: 10.7 %
  • Prot: 85.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (67.7%)
  • Protein (18.5%)
Usda Spinach souffle Good and Bad Points
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