Calories in Cooking Light Spinach and parmesan souffles

175Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spinach and parmesan souffles

Amount Per 1 souffle
Calories 175 Kcal (733 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 180mg 8%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 0 g
  • Cal: 8.8 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (30.3%)
  • Protein (53.9%)
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