Sole Supreme Recipe

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Sole Supreme
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  1. Preheat oven to 350 degrees F (175 degrees C). Butter a shallow baking dish that is big enough to accommodate all the fish.
  2. Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece, and place seam side down in prepared baking dish. Pour undiluted soup over the fish, and sprinkle with small shrimp, Parmesan cheese, and paprika.
  3. Bake for 30 to 40 minutes, or until a fork can be easily inserted into the souffle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.79 Kcal (414 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 43.81mg 15%
Sodium 393.39mg 16%
Potassium 118.01mg 3%
Total Carbs 2.16g 1%
Sugars 0.32g 1%
Dietary Fiber 0.27g 1%
Protein 9.79g 20%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 141.62 Kcal (593 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 9%
Cholesterol 62.8mg 15%
Sodium 563.93mg 16%
Potassium 169.17mg 3%
Total Carbs 3.09g 1%
Sugars 0.46g 1%
Dietary Fiber 0.39g 1%
Protein 14.03g 20%
Vitamin C 1.5mg 2%
Iron 0.5mg 2%
Calcium 232.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • sugar free

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