Directions:
- Preheat oven to 350 degrees F.
- Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
- Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.6 Kcal (287 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 252.89mg | 11% | |
| Potassium | 29.71mg | 1% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.69 Kcal (1020 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 4% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 3% | |
| Sodium | 898.37mg | 11% | |
| Potassium | 105.54mg | 1% | |
| Total Carbs | 32.27g | 3% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 1.36g | 2% | |
| Protein | 7.66g | 4% | |
| Vitamin C | 4.9mg | 2% | |
| Iron | 2mg | 3% | |
| Calcium | 117.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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