Calories in Usda Spinach souffle

48Calories

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Nutrition Facts Usda Spinach souffle

Amount Per 1 oz
Calories 47.91 Kcal (201 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 2.11g 11%
Cholesterol 33.45mg 11%
Sodium 160.46mg 7%
Potassium 65.49mg 1%
Total Carbs 1.67g 1%
Sugars 0.52g 2%
Dietary Fiber 0.2g 1%
Protein 2.24g 4%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 28.35 g
  • Cal: 2.4 %
  • Fat: 5.6 %
  • Carb: 0.6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Usda Spinach souffle Good and Bad Points
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