Calories in Usda Spinach souffle

575Calories

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Nutrition Facts Usda Spinach souffle

Amount Per 12 oz
Calories 574.94 Kcal (2407 kJ)
Calories from fat 396.5 Kcal
% Daily Value*
Total Fat 44.06g 68%
Saturated Fat 25.34g 127%
Cholesterol 401.44mg 134%
Sodium 1925.53mg 80%
Potassium 785.86mg 17%
Total Carbs 20.07g 7%
Sugars 6.29g 25%
Dietary Fiber 2.38g 10%
Protein 26.84g 54%
Vitamin C 24.8mg 41%
Vitamin A 0.8mg 28%
Iron 4mg 22%
Calcium 561.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (575 calories) 340.2 g
  • Cal: 28.7 %
  • Fat: 67.8 %
  • Carb: 6.7 %
  • Prot: 53.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (67.8%)
  • Protein (18.5%)
Usda Spinach souffle Good and Bad Points
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