Calories in Usda Spinach souffle

479Calories

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Nutrition Facts Usda Spinach souffle

Amount Per 10 oz
Calories 479.12 Kcal (2006 kJ)
Calories from fat 330.42 Kcal
% Daily Value*
Total Fat 36.71g 56%
Saturated Fat 21.12g 106%
Cholesterol 334.53mg 112%
Sodium 1604.61mg 67%
Potassium 654.89mg 14%
Total Carbs 16.73g 6%
Sugars 5.24g 21%
Dietary Fiber 1.98g 8%
Protein 22.37g 45%
Vitamin C 20.7mg 34%
Vitamin A 0.7mg 23%
Iron 3.4mg 19%
Calcium 467.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 283.5 g
  • Cal: 24 %
  • Fat: 56.5 %
  • Carb: 5.6 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (68.1%)
  • Protein (18%)
Usda Spinach souffle Good and Bad Points
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