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Amount Per 0.33 cup | |||
Calories | 214.79 Kcal (899 kJ) | ||
Calories from fat | 18.82 Kcal | ||
% Daily Value* | |||
Total Fat | 2.09g | 3% | |
---|---|---|---|
Saturated Fat | 0.29g | 1% | |
Sodium | 3.8mg | 0% | |
Potassium | 221.76mg | 5% | |
Total Carbs | 47.29g | 16% | |
Dietary Fiber | 3.99g | 16% | |
Protein | 7.16g | 14% | |
Iron | 2.8mg | 15% | |
Calcium | 17.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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