Directions:
- Peel turnips, and cut in half.
- Place turnips in a single layer in a 12-inch heavy skillet; add water to reach halfway up turnips (about 1 1/2 cups). Add butter and next 3 ingredients. Cover and bring to a boil over high heat; reduce heat to medium-high, and cook, stirring occasionally, 10 minutes. Uncover and cook, stirring often, 8 minutes or until turnips are tender and water has evaporated. Cook, stirring often, 5 more minutes or until turnips are golden. Stir in sorghum and 3 Tbsp. water; toss turnips to coat. Serve immediately. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.66 Kcal (2105 kJ) | ||
| Calories from fat | 209.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1774.26mg | 74% | |
| Potassium | 1783.21mg | 38% | |
| Total Carbs | 65.24g | 22% | |
| Sugars | 40.41g | 162% | |
| Dietary Fiber | 18.62g | 74% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 196.4mg | 327% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 36% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 20% | |
| Sodium | 183.78mg | 74% | |
| Potassium | 184.71mg | 38% | |
| Total Carbs | 6.76g | 22% | |
| Sugars | 4.19g | 162% | |
| Dietary Fiber | 1.93g | 74% | |
| Protein | 1.06g | 20% | |
| Vitamin C | 20.3mg | 327% | |
| Calcium | 29.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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