Calories in gumbo mix

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Gumbo Mix results

Hy Tops
Hy Tops gumbo mix
Per 2/3 cup - Calories: 35 kcals
- Fat:0g
- Carbs:8g
- Protein:0g
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2. Cajun King
  Cajun King gumbo mix
  Per 2 tbsp - Calories: 60 kcals
  - Fat:0g
  - Carbs:13g
  - Protein:2g
3. Laura Lynn
  Laura Lynn gumbo mix
  Per 3/4 cup - Calories: 40 kcals
  - Fat:0g
  - Carbs:9g
  - Protein:1g
4. Autins Cajun Cookery
  Autins Cajun Cookery gumbo mix
  Per 4 tsp - Calories: 25 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:1g
5. Bayou Magic
  Bayou Magic gumbo mix
  Per 2 tbsp - Calories: 50 kcals
  - Fat:1g
  - Carbs:12g
  - Protein:2g
6. Westpac
  Westpac gumbo mix
  Per 1/2 cup - Calories: 35 kcals
  - Fat:0g
  - Carbs:7g
  - Protein:1g
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Zatarains
Zatarains gumbo mix only
Per 2 tbsp 1 cup prepared - Calories: 1834 kcals
- Fat:7g
- Carbs:329g
- Protein:90g
Zatarains
Zatarains gumbo base mix
Per 1 cup - Calories: 45 kcals
- Fat:0g
- Carbs:9g
- Protein:1g
Bear Creek
Bear Creek soup mix gumbo
Per 1/4 cup, dry, 35 g - Calories: 120 kcals
- Fat:1g
- Carbs:26g
- Protein:2g
Mam Papauls
Mam Papauls gumbo mix okra
Per 1/10 package - Calories: 40 kcals
- Fat:1g
- Carbs:8g
- Protein:1g
Walmart
Walmart gumbo mix autin 's
Per 1 serving - Calories: 25 kcals
- Fat:0g
- Carbs:5g
- Protein:1g
Cooking Light
Cooking Light chicken gumbo
Per 1 1/10 cupumbo, 1/2 cup rice - Calories: 306 kcals
- Fat:9g
- Carbs:4g
- Protein:39g
1. Show more chicken gumbo from other 25 brands
2. Tim Hortons
  Tim Hortons chicken gumbo
  Per 10 oz - Calories: 130 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:4g
3. Au Bon Pain's
  Au Bon Pain's chicken gumbo
  Per 1 serving - Calories: 190 kcals
  - Fat:9g
  - Carbs:22g
  - Protein:6g
4. Cosi
  Cosi chicken gumbo
  Per 0 small - Calories: 151 kcals
  - Fat:11g
  - Carbs:9g
  - Protein:6g
5. Eriks Delicafe
  Eriks Delicafe chicken gumbo
  Per 1 serving - Calories: 90 kcals
  - Fat:2g
  - Carbs:14g
  - Protein:6g
6. Ryans
  Ryans chicken gumbo
  Per 1 oz - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
7. Bill Grays
  Bill Grays chicken gumbo
  Per 10 oz - Calories: 80 kcals
  - Fat:2g
  - Carbs:13g
  - Protein:5g
8. Souper Salad
  Souper Salad chicken gumbo
  Per 5 oz - Calories: 90 kcals
  - Fat:4g
  - Carbs:9g
  - Protein:4g
9. Ryans Steakhouse
  Ryans Steakhouse chicken gumbo
  Per 1 oz - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:0g
10. Aramark
  Aramark chicken gumbo
  Per 8 fl oz - Calories: 254 kcals
  - Fat:8g
  - Carbs:35g
  - Protein:10g
11. Schlotzskys
  Schlotzskys chicken gumbo
  Per 8 oz - Calories: 110 kcals
  - Fat:5g
  - Carbs:13g
  - Protein:4g
12. Coffee Beanery
  Coffee Beanery chicken gumbo
  Per 0 - Calories: 90 kcals
  - Fat:2g
  - Carbs:7g
  - Protein:6g
13. Mimis Cafe
  Mimis Cafe chicken gumbo
  Per 1 cup - Calories: 235 kcals
  - Fat:12g
  - Carbs:25g
  - Protein:7g
14. Brown University
  Brown University chicken gumbo
  Per 6 oz - Calories: 64 kcals
  - Fat:2g
  - Carbs:6g
  - Protein:6g
15. Mimis
  Mimis chicken gumbo
  Per 0 - Calories: 229 kcals
  - Fat:12g
  - Carbs:25g
  - Protein:7g
16. Wishbone Restaurant
  Wishbone Restaurant chicken gumbo
  Per 240 g - Calories: 137 kcals
  - Fat:4g
  - Carbs:18g
  - Protein:7g
17. MUSC
  MUSC chicken gumbo
  Per 8 oz - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
18. Yale
  Yale chicken gumbo
  Per 6 oz ladle - Calories: 92 kcals
  - Fat:4g
  - Carbs:8g
  - Protein:7g
19. Soupbox
  Soupbox chicken gumbo
  Per 12 oz - Calories: 210 kcals
  - Fat:2g
  - Carbs:36g
  - Protein:9g
20. The Loop Pizza Grill
  The Loop Pizza Grill chicken gumbo
  Per 6 oz - Calories: 85 kcals
  - Fat:2g
  - Carbs:14g
  - Protein:5g
21. Erbert and Gerbert
  Erbert and Gerbert chicken gumbo
  Per 12 oz - Calories: 165 kcals
  - Fat:3g
  - Carbs:23g
  - Protein:11g
22. Beaners
  Beaners chicken gumbo
  Per 8 fl oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:14g
  - Protein:4g
23. Sharis
  Sharis chicken gumbo
  Per 0 cup - Calories: 92 kcals
  - Fat:4g
  - Carbs:11g
  - Protein:3g
24. Bill Gray's Restaurant
  Bill Gray's Restaurant chicken gumbo
  Per 1 bowl, oz - Calories: 280 kcals
  - Fat:4g
  - Carbs:48g
  - Protein:8g
25. Pizza Inn
  Pizza Inn chicken gumbo
  Per 2 fl oz - Calories: 50 kcals
  - Fat:3g
  - Carbs:6g
  - Protein:2g
26. Momma Goldberg's Deli
  Momma Goldberg's Deli chicken gumbo
  Per 1 large - Calories: 350 kcals
  - Fat:16g
  - Carbs:39g
  - Protein:14g
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Zatarains
Zatarains gumbo mix with rice
Per 2 tbsp, d, .. g - Calories: 90 kcals
- Fat:0g
- Carbs:18g
- Protein:2g
Cooking Light
Cooking Light quick shrimp gumbo
Per 1 1/2 cups - Calories: 191 kcals
- Fat:5g
- Carbs:14g
- Protein:20g
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2. TASTE OF HOME
  TASTE OF HOME quick shrimp gumbo
  Per 5/8 cup - Calories: 246 kcals
  - Fat:5g
  - Carbs:27g
  - Protein:23g
Show more quick shrimp gumbo from other 1 brands
Kroger
Kroger frozen vegetable gumbo mix
Per 2/3 cup - Calories: 40 kcals
- Fat:0g
- Carbs:8g
- Protein:1g

Cooking Light
Cooking Light crescent city gumbo
Per 1 1/4 cups - Calories: 1985 kcals
- Fat:134g
- Carbs:102g
- Protein:95g
Betty Crocker
Betty Crocker lobster dainty gumbo
Per 1 1/2 cup - Calories: 295 kcals
- Fat:9g
- Carbs:40g
- Protein:19g
Cooking Light
Cooking Light shrimp and okra gumbo
Per 1 cup - Calories: 300 kcals
- Fat:11g
- Carbs:27g
- Protein:27g
1. Show more shrimp and okra gumbo from other 1 brands
2. Savoies
  Savoies shrimp and okra gumbo
  Per 2 cups - Calories: 580 kcals
  - Fat:13g
  - Carbs:84g
  - Protein:28g
Show more shrimp and okra gumbo from other 1 brands
Cookwell & Company
Cookwell & Company 2 step mix gumbo
Per 1/2 cup - Calories: 60 kcals
- Fat:2g
- Carbs:10g
- Protein:2g
Tony Chacheres
Tony Chacheres creole gumbo base mix
Per 1/10 package - Calories: 30 kcals
- Fat:0g
- Carbs:6g
- Protein:1g
Betty Crocker
Betty Crocker chicken & sausage gumbo
Per 1 1/2 cupsumbo, 2/3 cup rice - Calories: 419 kcals
- Fat:20g
- Carbs:36g
- Protein:22g
1. Show more chicken & sausage gumbo from other 4 brands
2. Progresso
  Progresso chicken & sausage gumbo
  Per 1 cup - Calories: 650 kcals
  - Fat:4g
  - Carbs:18g
  - Protein:6g
3. Sunny Select
  Sunny Select chicken & sausage gumbo
  Per 1 cup - Calories: 130 kcals
  - Fat:3g
  - Carbs:21g
  - Protein:8g
4. Hungry Girl
  Hungry Girl chicken & sausage gumbo
  Per 1 cup - Calories: 117 kcals
  - Fat:4g
  - Carbs:8g
  - Protein:13g
5. Teds Montana
  Teds Montana chicken & sausage gumbo
  Per 1 cup - Calories: 282 kcals
  - Fat:12g
  - Carbs:26g
  - Protein:18g
Show more chicken & sausage gumbo from other 4 brands
Cookwell & Company
Cookwell & Company two step gumbo mix
Per 1/2 cup - Calories: 60 kcals
- Fat:2g
- Carbs:10g
- Protein:2g
Cooking Light
Cooking Light gramercy crawfish gumbo
Per 1 1/3 cupsumbo and 3/4 cup rice - Calories: 334 kcals
- Fat:8g
- Carbs:49g
- Protein:16g
Tony Chacheres
Tony Chacheres creole gumbo dinne mix
Per 2 tblsp dry mix - Calories: 70 kcals
- Fat:0g
- Carbs:15g
- Protein:2g
Cooking Light
Cooking Light crab and vegetable gumbo
Per 1 1/2 cup gumbo and 1/2 cup rice - Calories: 323 kcals
- Fat:10g
- Carbs:41g
- Protein:17g

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