Calories in Zatarains Gumbo base mix

45Calories
How many calories should you eat?
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Nutrition Facts Zatarains Gumbo base mix

Amount Per 1 cup
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 800mg 33%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 237 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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