Calories in Yale Chicken gumbo

92Calories
How many calories should you eat?
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Nutrition Facts Yale Chicken gumbo

Amount Per 6 oz ladle
Calories 92 Kcal (385 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 55mg 2%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 170 g
  • Cal: 4.6 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (37.5%)
  • Protein (29.2%)
Yale Chicken gumbo Good and Bad Points
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