Calories in Cooking Light Chicken gumbo

306Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chicken gumbo

Amount Per 1.071 cupumbo, 1/2 cup rice
Calories 306 Kcal (1281 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 210mg 70%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 39g 78%
Vitamin C 7.8mg 13%
Vitamin A 1.4mg 47%
Iron 0.2mg 1%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 16798 g
  • Cal: 15.3 %
  • Fat: 13.8 %
  • Carb: 1.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (32%)
  • Protein (61.7%)
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