Calories in Cooking Light Chicken gumbo
306Calories
Amount Per 1.071 cupumbo, 1/2 cup rice | |||
Calories | 306 Kcal (1281 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 210mg | 70% | |
Total Carbs | 4g | 1% | |
Sugars | 4g | 16% | |
Protein | 39g | 78% | |
Vitamin C | 7.8mg | 13% | |
Vitamin A | 1.4mg | 47% | |
Iron | 0.2mg | 1% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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