Calories in Cookwell & Company 2 step mix gumbo

60Calories
How many calories should you eat?
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Nutrition Facts Cookwell & Company 2 step mix gumbo

Amount Per 0.5 cup
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 470mg 20%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 21mg 35%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 118 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Cookwell & Company 2 step mix gumbo Good and Bad Points
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