Calories in essentials
Essentials Cereals results
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Eatingwell.com shrimp & cheddar grits
Per 1/4 of recipe - Calories: 377 kcals
- Fat:13g
- Carbs:0g
- Protein:32g
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Essential Eating sprouted spelt cereal
Per 1/8 cup, dry - Calories: 150 kcals
- Fat:1g
- Carbs:35g
- Protein:5g
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Essential Eating sprouted wheat cereal
Per 1/3 cup dry - Calories: 140 kcals
- Fat:1g
- Carbs:30g
- Protein:7g
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essential Waitrose sultana bran cereal
Per 40 g with milk - Calories: 199 kcals
- Fat:3g
- Carbs:34g
- Protein:7g
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Cooking Light shrimp & grits casserole
Per 3/4 cup - Calories: 139 kcals
- Fat:4g
- Carbs:13g
- Protein:13g
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Essential Everyday cereal nutty nuggets
Per 1/2 cup, cereal, 58 g - Calories: 200 kcals
- Fat:2g
- Carbs:48g
- Protein:7g
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Essential Everyday granola with almonds
Per 2/3 cup, 55 g - Calories: 220 kcals
- Fat:3g
- Carbs:44g
- Protein:5g
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Cooking Light baked garlic-cheese grits
Per 3/4 cup - Calories: 162 kcals
- Fat:5g
- Carbs:23g
- Protein:7g
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Cooking Light southern shrimp and grits
Per 1 serving - Calories: 408 kcals
- Fat:13g
- Carbs:40g
- Protein:33g
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Essential Everyday oats quick - 1 minute
Per 1/2 cup, 40 g - Calories: 150 kcals
- Fat:3g
- Carbs:27g
- Protein:5g
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essential Waitrose fruit and fibre cereal
Per 100 g - Calories: 352 kcals
- Fat:6g
- Carbs:66g
- Protein:8g
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Kroger essentially you red berries cereal
Per 1 cuo - Calories: 364 kcals
- Fat:17g
- Carbs:41g
- Protein:9g
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Eatingwell.com grits and greens casserole
Per 1/6 prepared - Calories: 226 kcals
- Fat:8g
- Carbs:31g
- Protein:11g
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Essential Everyday grits quick - 5 minutes
Per 3 tbsp, 37 g - Calories: 130 kcals
- Fat:1g
- Carbs:29g
- Protein:3g
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Meijer essential m cereal - vanilla almond
Per 1 cup - Calories: 120 kcals
- Fat:1g
- Carbs:25g
- Protein:2g
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Meijer essential light & crispy cereal bar
Per 1 bar - Calories: 90 kcals
- Fat:2g
- Carbs:19g
- Protein:1g
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Cooking Light three grain breakfast cereal
Per 1/3 cup - Calories: 185 kcals
- Fat:6g
- Carbs:31g
- Protein:5g