Calories in Cooking Light Three grain breakfast cereal

185Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Three grain breakfast cereal

Amount Per 0.333333 cup
Calories 185 Kcal (775 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 4mg 0%
Total Carbs 31g 10%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 79 g
  • Cal: 9.3 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (27.3%)
  • Protein (10.1%)
Cooking Light Three grain breakfast cereal Good and Bad Points
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