Calories in Food Lion Essentially you red berries cereal

110Calories
How many calories should you eat?
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Nutrition Facts Food Lion Essentially you red berries cereal

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 220mg 9%
Potassium 65mg 1%
Total Carbs 25g 8%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 21mg 35%
Vitamin A 3mg 100%
Iron 8.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 31 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Protein (10.7%)
Food Lion Essentially you red berries cereal Good and Bad Points
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