Calories in Food Club Essential choice bran flakes

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	90 Kcal (377 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	170mg	7%
Potassium	170mg	4%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	60mg	100%
Vitamin A	3mg	100%
Iron	18mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 29 g

Cal: 4.5 %
Fat: 0.8 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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