Calories in Food Club Essential choice bran flakes

90Calories
How many calories should you eat?
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Nutrition Facts Food Club Essential choice bran flakes

Amount Per 0.75 cup
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 170mg 7%
Potassium 170mg 4%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 60mg 100%
Vitamin A 3mg 100%
Iron 18mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 29 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Food Club Essential choice bran flakes Good and Bad Points
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