Calories in Usda Millet

76Calories

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Nutrition Facts Usda Millet

Amount Per 20 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 7.6 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.14g 1%
Sodium 1mg 0%
Potassium 39mg 1%
Total Carbs 14.57g 5%
Dietary Fiber 1.7g 7%
Protein 2.2g 4%
Iron 0.6mg 3%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 20 g
  • Cal: 3.8 %
  • Fat: 1.3 %
  • Carb: 4.9 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
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