Calories in Kellogg's All bran -honey nut flavour

Serving size

190Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	220mg	9%
Potassium	270mg	6%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	6g	12%
Iron	10.8mg	60%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 59 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (7.8%)
Protein (10.4%)

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Kellogg's All bran -honey nut flavour Good and Bad Points

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