Directions:
- Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
- In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
- Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
- Cover and refrigerate until the salad is well chilled.
- Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.57 Kcal (1593 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 401.56mg | 17% | |
| Potassium | 1284.8mg | 27% | |
| Total Carbs | 71.69g | 24% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 14.99g | 60% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 108.67mg | 17% | |
| Potassium | 347.68mg | 27% | |
| Total Carbs | 19.4g | 24% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 4.06g | 60% | |
| Protein | 5.18g | 38% | |
| Vitamin C | 9.2mg | 56% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.5mg | 72% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
BBQ Chicken Salad With Creamy BBQ Cilantro Lime Dressing
Cooked shredded chicken, Barbecue sauce and 21 more.. -
Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breasts, Rum, Mint, chopped, Fresh lime juice and 29 more.. -
Mediterranean Rice Salad
Brown rice , cooked according to package directions (try ... and 17 more.. -
Xoriatiki
Head lettuce , torn in pieces (or 1 bag lettuce) and 11 more.. -
Armenian Spinach Plum Salad
Plums, cut into wedges and 11 more.. -
Orzo Salad
Uncooked orzo pasta, Cooked chickpeas and 14 more.. -
Greek Lemon Roasted Potatoes
Potatoes, Water, Lemon juice, Olive oil and 4 more.. -
Roasted Greek Potatoes
Potatoes, medium, whole, Water, Lemon juice and 5 more.. -
Lemon Roast Potatoes
Potatoes, peeled and wedged, Water, Lemon juice, Olive oil and 4 more.. -
Greek Roasted Psitas (Potatoes)
Peeled potatoes, Water, Lemon juice, Olive oil and 4 more.. -
G's Southwestern Black Bean & Brown Rice Salad
Balsamic vinegar, Vegetable oil, Salt, White sugar and 10 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Gazpacho
Tomatoes, Red bell pepper, Cucumber, Onion, Garlic cloves and 7 more.. -
Corn and Black Bean Salad
Balsamic vinegar, Vegetable oil, Salt, White sugar and 6 more.. -
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Black Bean and Garbanzo Salad
Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more.. -
Black Bean and Corn Salad with Mango
Fresh lime juice, Olive oil, Freshly ground black pepper and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
