Vitamins and Minerals in Onions

Food database and calorie counter

The favorite choice for the term "Onions" is 100 g onions which has about , 7.4 mg vitamin c, 23 mg calcium, 0.21 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Onions is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	7.4	23	0.2
1 cup, chopped	11.8	36.8	0.3
10 rings	4.4	13.8	0.1
1 cup, sliced	8.5	26.5	0.2
1 tbsp chopped	0.7	2.3	0
1 large	11.1	34.5	0.3
1 slice, large (1/4 inch thick)	2.8	8.7	0.1
1 medium (2-1/2 inch dia)	8.1	25.3	0.2
1 slice, medium (1/8 inch thick)	1	3.2	0
1 small	5.2	16.1	0.1
1 slice, thin	0.7	2.1	0
1 cup	11.8	36.8	0.3
1 tsp	0.2	0.8	0
1 tbsp	0.7	2.3	0
1 cubic inch	0.8	2.5	0
1 ml	0.1	0.2	0
1 fl oz	1.5	4.6	0
1 pint	23.7	73.6	0.7
1 litre	50	155.5	1.4
1 quart	47.4	147.2	1.3
1 gallon	189.4	588.7	5.4
1 oz	2.1	6.5	0.1
1 lb	33.6	104.3	1
1 kg	74	230	2.1

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Other Popular Types of Onions

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
onions, frozen, whole, unprepared ()- 100 g	0	8	36	0.5
onions, yellow, sauteed ()- 100 g	0	1.8	20	0.3
onions, dehydrated flakes ()- 100 g	0	75	257	1.6
onions, cooked, boiled, drained, without salt ()- 100 g	0	5.2	22	0.2
onions, young green, tops only ()- 100 g	0.2	13.4	52	0.5
onions, frozen, chopped, unprepared ()- 100 g	0	3.3	17	0.3
onions, frozen, whole, cooked, boiled, drained, without salt ()- 100 g	0	5.1	27	0.3
onions, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	0	2.6	16	0.3
onion rings, breaded, par fried, frozen, unprepared ()- 100 g	0	4.6	46	0.9
onions, cooked, boiled, drained, with salt ()- 100 g	0	5.2	22	0.2