Calories in King Soopers Onion bagel

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts King Soopers Onion bagel

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 360mg 15%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 77 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (4.2%)
  • Protein (13.1%)
King Soopers Onion bagel Good and Bad Points
Add your comment
User Reviews of onion bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top