Vitamins and Minerals in Carrots

Food database and calorie counter

The favorite choice for the term "Carrots" is 100 g carrots which has about , 0.84 mg vitamin a, 5.9 mg vitamin c, 33 mg calcium, 0.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Carrots is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.8	5.9	33	0.3
1 cup chopped	1.1	7.6	42.2	0.4
1 cup grated	0.9	6.5	36.3	0.3
1 cup strips or slices	1	7.2	40.3	0.4
1 large (7-1/4 inch to 8-/1/2 inch long)	0.6	4.2	23.8	0.2
1 medium	0.5	3.6	20.1	0.2
1 small (5-1/2 inch long)	0.4	3	16.5	0.2
1 slice	0	0.2	1	0
1 strip large (3 inch long)	0.1	0.4	2.3	0
1 strip medium	0	0.2	1.3	0
1 cup	1.1	7.6	42.2	0.4
1 tsp	0	0.2	0.9	0
1 tbsp	0.1	0.5	2.6	0
1 cubic inch	0.1	0.5	2.9	0
1 ml	0	0	0.2	0
1 fl oz	0.1	0.9	5.3	0
1 pint	2.1	15.1	84.5	0.8
1 litre	4.5	31.9	178.5	1.6
1 quart	4.3	30.2	169	1.5
1 gallon	17.1	120.8	675.7	6.1
1 oz	0.2	1.7	9.4	0.1
1 lb	3.8	26.8	149.7	1.4
1 kg	8.4	59	330	3

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Other Popular Types of Carrots

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
carrot, dehydrated ()- 100 g	3.4	14.6	212	3.9
carrots, frozen, unprepared ()- 100 g	0.7	2.5	36	0.4
carrots, cooked, boiled, drained, without salt ()- 100 g	0.9	3.6	30	0.3
carrots, frozen, cooked, boiled, drained, without salt ()- 100 g	0.8	2.3	35	0.5
carrots, cooked, boiled, drained, with salt ()- 100 g	0.9	3.6	30	0.3
carrots, frozen, cooked, boiled, drained, with salt ()- 100 g	0.8	2.3	35	0.5
carrots, canned, no salt added, drained solids ()- 100 g	0.6	2.7	25	0.6
carrots, canned, regular pack, drained solids ()- 100 g	0.6	2.7	25	0.6
carrots, canned, no salt added, solids and liquids ()- 100 g	0.6	2	31	0.5
carrots, canned, regular pack, solids and liquids ()- 100 g	0.6	2	31	0.5