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Calories in Usda Carrot, dehydrated

Serving size

341Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	341 Kcal (1428 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Saturated Fat	0.26g	1%
Sodium	275mg	11%
Potassium	2540mg	54%
Total Carbs	79.57g	27%
Sugars	38.82g	155%
Dietary Fiber	23.6g	94%
Protein	8.1g	16%
Vitamin C	14.6mg	24%
Vitamin A	3.4mg	114%
Iron	3.9mg	22%
Calcium	212mg	21%

Water			4g
Ash			6.84g
Magnesium			118mg
Phosphorus			346mg
Zinc			1.57mg
Copper			0.37mg
Manganese			1.12mg
Selenium			8.6µg
Thiamine			0.53mg
Riboflavin			0.42mg
Niacin			6.57mg
Pantothenic Acid			1.47mg
Vitamin B6			1.04mg
Total Folate			55µg
Food Folate			55µg
Folate DFE			55µg
Total Choline			72.1mg
Alpha Carotene			14251µg
Beta Carotene			33954µg
Lycopene			3µg
Lutein + zeaxanthin			1051µg
Vitamin E			5.45mg
Vitamin K			108µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 100 g

Cal: 17.1 %
Fat: 2.3 %
Carb: 26.5 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.6%)
Fat (2.5%)
Protein (8.9%)

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