Calories in Usda Carrots

222Calories

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Nutrition Facts Usda Carrots

Amount Per 1 litre
Calories 221.81 Kcal (929 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 373.29mg 16%
Potassium 1731.2mg 37%
Total Carbs 51.83g 17%
Sugars 25.64g 103%
Dietary Fiber 15.15g 61%
Protein 5.03g 10%
Vitamin C 31.9mg 53%
Vitamin A 4.5mg 151%
Iron 1.6mg 9%
Calcium 178.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 541 g
  • Cal: 11.1 %
  • Fat: 2 %
  • Carb: 17.3 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (3.8%)
  • Protein (8.4%)
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