Calories in Usda Carrots

50Calories

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Nutrition Facts Usda Carrots

Amount Per 1 cup strips or slices
Calories 50.02 Kcal (209 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.05g 0%
Sodium 84.18mg 4%
Potassium 390.4mg 8%
Total Carbs 11.69g 4%
Sugars 5.78g 23%
Dietary Fiber 3.42g 14%
Protein 1.13g 2%
Vitamin C 7.2mg 12%
Vitamin A 1mg 34%
Iron 0.4mg 2%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 122 g
  • Cal: 2.5 %
  • Fat: 0.5 %
  • Carb: 3.9 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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