Calories in Pumpkin and Squash

Food database and calorie counter

The favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 0.07 g total fat, 3.28 g total carbs, 1.03 g protein, 15 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.1	3.3	1	15
1 cup	0	1.1	0.3	5
1 flower	0	0.1	0	0.3
1 tsp	0	0	0	0.1
1 tbsp	0	0.1	0	0.3
1 cubic inch	0	0.1	0	0.3
1 ml	0	0	0	0
1 fl oz	0	0.1	0	0.6
1 pint	0	2.2	0.7	9.9
1 litre	0.1	4.6	1.4	20.9
1 quart	0.1	4.3	1.4	19.8
1 gallon	0.4	17.3	5.4	79.2
1 oz	0	0.9	0.3	4.3
1 lb	0.3	14.9	4.7	68
1 kg	0.7	32.8	10.3	150

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Other Popular Types of Pumpkin and Squash

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
pumpkin, canned, without salt ()- 100 g	0.3	8.1	1.1	34
pumpkin leaves ()- 100 g	0.4	2.3	3.2	19
pumpkin, cooked, boiled, drained, without salt ()- 100 g	0.1	4.9	0.7	20
pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g	0.2	3.4	2.7	21
pumpkin pie mix, canned ()- 100 g	0.1	26.4	1.1	104
pumpkin, canned, with salt ()- 100 g	0.3	8.1	1.1	34
pumpkin, cooked, boiled, drained, with salt ()- 100 g	0.1	4.3	0.7	18
pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g	0.2	3.4	2.7	21
squash, indian, (navajo) ()- 100 g	0.2	5.6	0.5	26
squash, indian, cooked, boiled (navajo) ()- 100 g	0.2	3.2	0.3	16