Calories in Pumpkin and Squash
Food database and calorie counterThe favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 0.07 g total fat, 3.28 g total carbs, 1.03 g protein, 15 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 3.3 | 1 | 15 | |
| 1 cup | 0 | 1.1 | 0.3 | 5 | |
| 1 flower | 0 | 0.1 | 0 | 0.3 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0 | 0.1 | 0 | 0.3 | |
| 1 cubic inch | 0 | 0.1 | 0 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0.1 | 0 | 0.6 | |
| 1 pint | 0 | 2.2 | 0.7 | 9.9 | |
| 1 litre | 0.1 | 4.6 | 1.4 | 20.9 | |
| 1 quart | 0.1 | 4.3 | 1.4 | 19.8 | |
| 1 gallon | 0.4 | 17.3 | 5.4 | 79.2 | |
| 1 oz | 0 | 0.9 | 0.3 | 4.3 | |
| 1 lb | 0.3 | 14.9 | 4.7 | 68 | |
| 1 kg | 0.7 | 32.8 | 10.3 | 150 | |
Other Popular Types of Pumpkin and Squash
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| pumpkin, canned, without salt ()- 100 g | 0.3 | 8.1 | 1.1 | 34 | |
| pumpkin leaves ()- 100 g | 0.4 | 2.3 | 3.2 | 19 | |
| pumpkin, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 4.9 | 0.7 | 20 | |
| pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g | 0.2 | 3.4 | 2.7 | 21 | |
| pumpkin pie mix, canned ()- 100 g | 0.1 | 26.4 | 1.1 | 104 | |
| pumpkin, canned, with salt ()- 100 g | 0.3 | 8.1 | 1.1 | 34 | |
| pumpkin, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 4.3 | 0.7 | 18 | |
| pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 3.4 | 2.7 | 21 | |
| squash, indian, (navajo) ()- 100 g | 0.2 | 5.6 | 0.5 | 26 | |
| squash, indian, cooked, boiled (navajo) ()- 100 g | 0.2 | 3.2 | 0.3 | 16 | |
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All Pumpkin and Squash products
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