Vitamins and Minerals in Pork Roast

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The favorite choice for the term "Pork Roast" is 100 g pork, cured, ham, whole, separable lean only, roasted which has about , 7 mg calcium, 0.94 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pork Roast is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Calcium(mg)	Iron(mg)
100 g	7	0.9
1 cup	9.8	1.3
3 oz	6	0.8
1 tsp	0.2	0
1 tbsp	0.6	0.1
1 cubic inch	0.7	0.1
1 ml	0	0
1 fl oz	1.2	0.2
1 pint	19.6	2.6
1 litre	41.4	5.6
1 quart	39.2	5.3
1 gallon	156.8	21.1
1 lb	31.7	4.3
1 kg	70	9.4

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Other Popular Types of Pork Roast

	Calcium(mg)	Iron(mg)
pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted ()- 100 g	6	0.6
pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted ()- 100 g	31	0.8
pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted ()- 100 g	27	0.9
pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted ()- 100 g	12	0.9
pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted ()- 100 g	11	0.9
pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted ()- 100 g	33	0.9
pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted ()- 100 g	30	0.9
pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted ()- 100 g	15	0.9
pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted ()- 100 g	13	1
pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted ()- 100 g	13	0.7

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