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Calories in Usda Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
217Calories
Amount Per 100 g | |||
Calories | 217 Kcal (909 kJ) | ||
Calories from fat | 107.01 Kcal | ||
% Daily Value* | |||
Total Fat | 11.89g | 18% | |
---|---|---|---|
Saturated Fat | 3.93g | 20% | |
Cholesterol | 83mg | 28% | |
Sodium | 78mg | 3% | |
Potassium | 337mg | 7% | |
Protein | 25.7g | 51% | |
Iron | 0.9mg | 5% | |
Calcium | 27mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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