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Calories in Usda Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
231Calories
Amount Per 100 g | |||
Calories | 231 Kcal (967 kJ) | ||
Calories from fat | 115.2 Kcal | ||
% Daily Value* | |||
Total Fat | 12.8g | 20% | |
---|---|---|---|
Saturated Fat | 4.86g | 24% | |
Cholesterol | 76mg | 25% | |
Sodium | 83mg | 3% | |
Potassium | 350mg | 7% | |
Protein | 27.01g | 54% | |
Iron | 0.9mg | 5% | |
Calcium | 33mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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