Calories in Usda Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

199Calories

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Nutrition Facts Usda Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 16%
Saturated Fat 3.71g 19%
Cholesterol 76mg 25%
Sodium 67mg 3%
Potassium 439mg 9%
Protein 26.48g 53%
Iron 0.9mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 100 g
  • Cal: 10 %
  • Fat: 15.9 %
  • Carb: 0 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.4%)
  • Protein (53.6%)
Usda Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Good and Bad Points
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