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pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

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pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Serving size

254Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	150.39 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Saturated Fat	5.9g	30%
Cholesterol	83mg	28%
Sodium	76mg	3%
Potassium	318mg	7%
Protein	24.29g	49%
Iron	0.8mg	5%
Calcium	31mg	3%

Water			58.74g
Ash			1.1g
Magnesium			19mg
Phosphorus			194mg
Zinc			3.21mg
Copper			0.09mg
Manganese			0.02mg
Selenium			38.7µg
Thiamine			0.48mg
Riboflavin			0.38mg
Niacin			6.71mg
Pantothenic Acid			1.33mg
Vitamin B6			0.44mg
Total Choline			83mg
Vitamin B12			0.79µg
Retinol			4µg
Vitamin E			0.22mg
Vitamin D			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 25.7 %
Carb: 0 %
Prot: 48.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.4%)
Protein (38.6%)

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