The favorite choice for the term "Seeds" is 100 g dill seed which has about , 1.01 g polyunsaturated fat, 9.41 g monounsaturated fat, 0.73 g saturated fat, 14.54 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 1 | 9.4 | 0.7 | 14.5 | |
1 tbsp | 0.1 | 0.6 | 0 | 1 | |
1 tsp | 0 | 0.2 | 0 | 0.3 | |
1 cup | 1.1 | 9.9 | 0.8 | 15.3 | |
1 cubic inch | 0.1 | 0.7 | 0.1 | 1.1 | |
1 ml | 0 | 0 | 0 | 0.1 | |
1 fl oz | 0.1 | 1.2 | 0.1 | 1.9 | |
1 pint | 2.1 | 19.9 | 1.5 | 30.7 | |
1 litre | 4.5 | 42 | 3.3 | 64.8 | |
1 quart | 4.3 | 39.7 | 3.1 | 61.4 | |
1 gallon | 17 | 158.8 | 12.3 | 245.4 | |
1 oz | 0.3 | 2.7 | 0.2 | 4.1 | |
1 lb | 4.6 | 42.7 | 3.3 | 65.9 | |
1 kg | 10.1 | 94.1 | 7.3 | 145.4 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
seeds, lotus seeds ()- 100 g | 0.3 | 0.1 | 0.1 | 0.5 | |
seeds, lotus seeds, dried ()- 100 g | 1.2 | 0.4 | 0.3 | 2 | |
seeds, sesame seeds, whole, dried ()- 100 g | 21.8 | 18.8 | 7 | 49.7 | |
seeds, breadfruit seeds ()- 100 g | 3 | 0.7 | 1.5 | 5.6 | |
seeds, breadfruit seeds, boiled ()- 100 g | 1.2 | 0.3 | 0.6 | 2.3 | |
seeds, breadnut tree seeds ()- 100 g | 0.5 | 0.1 | 0.3 | 1 | |
seeds, breadnut tree seeds, dried ()- 100 g | 0.9 | 0.2 | 0.5 | 1.7 | |
seeds, sisymbrium sp. seeds, whole, dried ()- 100 g | 2 | 1.5 | 0.9 | 4.6 | |
seeds, sesame seeds, whole, roasted and toasted ()- 100 g | 21 | 18.1 | 6.7 | 48 | |
seeds, safflower seed meal, partially defatted ()- 100 g | 1.6 | 0.3 | 0.2 | 2.4 | |