Calories in Market Basket Onion-poppy seed roll

230Calories
How many calories should you eat?
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Nutrition Facts Market Basket Onion-poppy seed roll

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbs 42g 14%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 9mg 15%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (15.3%)
  • Protein (13.6%)
Market Basket Onion-poppy seed roll Good and Bad Points
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