Calories in Vita Wheat Vita-wheat cracker - sesame & poppy seed

84Calories
How many calories should you eat?
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Nutrition Facts Vita Wheat Vita-wheat cracker - sesame & poppy seed

Amount Per 6 biscuits
Calories 84 Kcal (352 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 137mg 6%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 1440 g
  • Cal: 4.2 %
  • Fat: 3.1 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (23.1%)
  • Protein (10.3%)
Vita Wheat Vita-wheat cracker - sesame & poppy seed Good and Bad Points
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