Calories in Shop rite Sunflower seeds unsalted

170Calories
How many calories should you eat?
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Nutrition Facts Shop rite Sunflower seeds unsalted

Amount Per 2 tbsp
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (75.4%)
  • Protein (13.4%)
Shop rite Sunflower seeds unsalted Good and Bad Points
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