Calories in Usda Seeds, breadnut tree seeds

217Calories

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Nutrition Facts Usda Seeds, breadnut tree seeds

Amount Per 100 g
Calories 217 Kcal (909 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.27g 1%
Sodium 31mg 1%
Potassium 1183mg 25%
Total Carbs 46.28g 15%
Protein 5.97g 12%
Vitamin C 27.4mg 46%
Iron 2.1mg 12%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 100 g
  • Cal: 10.9 %
  • Fat: 1.5 %
  • Carb: 15.4 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (4.1%)
  • Protein (11.1%)
Usda Seeds, breadnut tree seeds Good and Bad Points
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