Amount Per 1 cup | |||
Calories | 321.81 Kcal (1347 kJ) | ||
Calories from fat | 138.07 Kcal | ||
% Daily Value* | |||
Total Fat | 15.34g | 24% | |
---|---|---|---|
Saturated Fat | 0.77g | 4% | |
Sodium | 21.1mg | 1% | |
Potassium | 1251.35mg | 27% | |
Total Carbs | 58.21g | 19% | |
Dietary Fiber | 22.26g | 89% | |
Protein | 16.86g | 34% | |
Vitamin C | 22.2mg | 37% | |
Iron | 17.2mg | 96% | |
Calcium | 1599.5mg | 160% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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