Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

573Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	573 Kcal (2399 kJ)
Calories from fat	447.03 Kcal
		% Daily Value*
Total Fat	49.67g	76%
Saturated Fat	6.96g	35%
Sodium	11mg	0%
Potassium	468mg	10%
Total Carbs	23.45g	8%
Sugars	0.3g	1%
Dietary Fiber	11.8g	47%
Protein	17.73g	35%
Iron	14.6mg	81%
Calcium	975mg	98%

Water			4.69g
Ash			4.45g
Magnesium			351mg
Phosphorus			629mg
Zinc			7.75mg
Copper			4.08mg
Manganese			2.46mg
Selenium			34.4µg
Thiamine			0.79mg
Riboflavin			0.25mg
Niacin			4.52mg
Pantothenic Acid			0.05mg
Vitamin B6			0.79mg
Total Folate			97µg
Food Folate			97µg
Folate DFE			97µg
Total Choline			25.6mg
Beta Carotene			5µg
Vitamin E			0.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 573 calories

Let's Burn 573 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (573 calories) 100 g

Cal: 28.7 %
Fat: 76.4 %
Carb: 7.8 %
Prot: 35.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (73.3%)
Protein (11.7%)

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Suntree All natural roasted pistachios no salt
(1/2 cup in shell without shell):
Calories 160, Total Fat 14, Total Carbs 8, Protein 6

Cal 160, Fat 14, Carbs 8, Prot 6

Brand: Suntree
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

Brand: The Peanut Principle
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle
The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
(2 tbsp):
Calories 165, Total Fat 13, Total Carbs 8, Protein 5

Cal 165, Fat 13, Carbs 8, Prot 5

Brand: The Peanut Principle
Best of All Tamari almonds
(1/4 cup):
Calories 180, Total Fat 16, Total Carbs 7, Protein 6

Cal 180, Fat 16, Carbs 7, Prot 6

Brand: Best of All

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, dried

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with seeds, sesame seeds, whole, dried

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 573 calories

Let's Burn 573 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, dried

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with seeds, sesame seeds, whole, dried

Japanese Country-Style Miso and Tofu (Hiya Shiru)

Rice Cereal Energy Bars

Benne Wafers

Seared Sesame-crusted Tuna

Korean Sesame Seed Cookies

Crispy Sesame Tuiles

Sesame Noodles

Sesame Rings Spain From Food Network Kitchens

Sesame-crusted Tuna with Teriyaki Stir-Fry

Sesame Tofu Stir-Fry over Rice

Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 573 calories

Let's Burn 573 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

Add your comment

User Reviews of seeds, sesame seeds, whole, dried

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with seeds, sesame seeds, whole, dried

Add your review!

Your name
Your Email
Your rating

Review text