Calories in Usda Seeds, lotus seeds

89Calories

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Nutrition Facts Usda Seeds, lotus seeds

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Sodium 1mg 0%
Potassium 367mg 8%
Total Carbs 17.28g 6%
Protein 4.13g 8%
Iron 1mg 5%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 5.8 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Usda Seeds, lotus seeds Good and Bad Points
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