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Calories in Usda Seeds, breadnut tree seeds, dried

367Calories

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Nutrition Facts Usda Seeds, breadnut tree seeds, dried

Amount Per 100 g
Calories 367 Kcal (1537 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.45g 2%
Sodium 53mg 2%
Potassium 2011mg 43%
Total Carbs 79.39g 26%
Dietary Fiber 14.9g 60%
Protein 8.62g 17%
Vitamin C 46.6mg 78%
Iron 4.6mg 26%
Calcium 94mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 100 g
  • Cal: 18.4 %
  • Fat: 2.6 %
  • Carb: 26.5 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.4%)
  • Fat (4.9%)
  • Protein (9.7%)
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